getting bad again

I woke up with racing stressy thoughts again today.  This is getting bad again.  I hadn’t taken an ativan since the 0.5 mg I took yesterday morning, and managed to get through the day ok, not great.  Had some bad spots, but ok.  Today, it’s only 7 and I’ve already had to take one.  I had the muscle spasms in my neck, shoulders, and arms that heralds my anxiety, then the retching started.

I’m so disappointed that this is back.  I had really thought I turned the corner on it.

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